Boomers & Beyond

Sun
05
Feb

Six easy ways to take better care of your health


Take a step back at the beginning of this new year and see what changes can be made to you health. It could be as simple as adding more fruits and vegetables into your diet.

A new year is an excellent opportunity to assess your health and resolve to make positive lifestyle changes.

Sun
08
Jan

New Year’s resolutions for a healthier you


Whip up a simple sorbet to indulge your sweet tooth healthfully.

New Year’s resolutions can be a double-edged sword. While many of us feel inspired to make goals to improve our health, happiness and wellbeing, we often find the changes hard to sustain, and sometimes end up reverting back to old practices.

Sun
08
Jan

A senior-friendly workout to improve movement and prevent injury


Safe, easy and effective workouts can help seniors improve a variety of movements as well as help prevent injuries in the future.

Exercise is good for everyone, but seniors with mobility or balance issues may wonder what kind of exercise they can do that will be safe, easy and effective.

Sun
08
Jan

This January, consider mentoring a child

If you have surplus of time, patience and dedication, consider mentoring a child. January, which is National Mentoring Month, is an ideal time of year to look into mentoring opportunities.

Wed
07
Dec

Must-have accessories for cold weather

In cooler weather, it’s all about finding clothing and accessories that stand up to the elements and are also stylish. Here are some great, functional must-have accessories to keep you looking great and feeling warm.

 

Sun
04
Dec

Safe winter driving tips


Taking a little bit of extra time this winter can help you get from Point A to Point B safely.

While winter can be a beautiful time of year, it can also be a treacherous season on the roads. Winter driving conditions require increased attention and an ability to adapt quickly.

Wed
09
Nov

Is your family prepared in the event of an emergency?

While most people don’t like to think about worst case scenarios, giving them their proper consideration can ultimately offer peace of mind.

Sun
06
Nov

Too much gobble, gobble?


Holidays are known for overindulgence. Following these steps can help keep your digestive system in check this season.

Six steps to better digestion this holiday season

Sun
02
Oct

Five tips to keep your cellphone running smoothly

Everyone loves the convenience of modern cellphones. They’re so much more than just phones — they’ve become our cameras, calendars, mailboxes, entertainment consoles and internet browsers.

Sun
02
Oct

How to talk to aging parents about the future


While it is not always an easy topic, talking to your parents about the future can help make things easier later on.

Parents care for and guide children into adulthood. But as parents age, sometimes the roles are reversed.

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